Transform Your Home, Transform Your Health

Your home environment plays a bigger role in your health than you might realize. In this must-hear episode of She Changes Everything, we dive into a missing piece of the wellness puzzle—how your space can either support or sabotage your well-being.

Join the Heather and Jennifer at SHE Changes Everything on the Critical Conversations Podcast as they chat with Natalie Biles, co-owner and lead designer of Shine Interior Design Studio, who shares eye-opening insights on creating a healthier home. From hidden air pollutants to the unseen risks in renovations, Natalie reveals simple yet impactful design choices that can help safeguard those with allergies, mast cell activation syndrome (MCAS), or sensitivities.

In this episode, you’ll discover:
✔ The overlooked impact of indoor air quality on your health
✔ Hidden risks in outdated building materials and renovation practices
✔ Simple, actionable design solutions to create a healthier home
✔ How to make meaningful changes—without feeling overwhelmed